Step 1

Align yourself in front of the chair. Standing straight, always maintain good posture to avoid spinal back problems and being hunch-back in the long-run.

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Step 2

Begin by placing yourself comfortably on the cushion of the chair. You may use both hands to hold the sides of the cushion to balance yourself.

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Step 3

Place yourself onto the cushion of the chair.

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Step 4

IMPORTANT. Keep your posture straight. It is essential to prevent back problems and strain around the lower back

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Step 5

Keep legs straight, feet placed on the ground, and toes facing forward. Do not be tempted to get too comfortable in a chair.

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Step 6

Ease your shoulders. Shoulers down and back should not be forced upright.Sitting straight does not mean stretching your spine for long periods of time. A person sitting should have feelings of lightness and move easily.

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